Weigh In record (no journal entry) for 06 August 2020
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181.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1895 kcal
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Fat: 81.40g | Prot: 135.13g | Carb: 163.33g.
Breakfast: Japanese Mix, Трайфл С Тропическими Фруктами (Эрл Грей + Шоко Мечта), Dairyland Milk 2%, Малина Стратчателла Торт ПП. Lunch: Indian life ЦЗ Роти, Cucumber (with Peel), Cherry Tomatoes, Курица С Ананасами. Dinner: Cucumber (with Peel), Egg White, Семга С Виски, European Breads Bakery Ukranian Rye Bread. Snacks/Other: Трайфл С Тропическими Фруктами (Эрл Грей + Шоко Мечта), ПП Хачапури. more...
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losing 2.6 lb a week
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