Weigh In record (no journal entry) for 16 July 2013
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311.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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479 kcal
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Fat: 20.51g | Prot: 39.67g | Carb: 33.75g.
Breakfast: Milk (Nonfat), EB Egg, Turkey Bacon, 100% Whole Wheat Sliced Bread. more...
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gaining 0.2 lb a week
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