Weigh In record (no journal entry) for 07 August 2020
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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857 kcal
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Fat: 18.47g | Prot: 90.86g | Carb: 80.84g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Saftschinken, Harry Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Danone Mypro+. Snacks/Other: Pink Lady Äpfel. more...
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2713 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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