Weigh In record (no journal entry) for 16 July 2013
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135.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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572 kcal
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Fat: 10.64g | Prot: 53.47g | Carb: 67.64g.
Breakfast: Blueberries, Cherry Tomatoes, 100% Liquid Egg Whites, Kale. Lunch: Lite Italian Dressing, Tomatoes, Sweet Red Peppers, Mixed Salad Greens, Shredded Carrots, English Cucumber, Skinless Chicken Breast. Snacks/Other: Nips Chocolate Parfait, Five Flavor Hard Candy, Original Fruit Chews, Kiwi Fruit. more...
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losing 0.6 lb a week
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