Weigh In record (no journal entry) for 07 August 2020
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1101 kcal
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Fat: 84.67g | Prot: 62.18g | Carb: 23.91g.
Lunch: 水煮蛋, 燙青菜, 油炸豆腐, 炸排骨, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 白切雞, 控肉. Snacks/Other: 乾烤花生（無鹽）. more...
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gaining 4.6 lb a week
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