roblain2030's Journal, 16 July 2013

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 56.30g | Prot: 87.88g | Carb: 437.23g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Fried Plantain, Cornbread (Home Recipe), Yellow Rice, Tilapia (Fish). Dinner: Simply Orange Simply Lemonade, Newman's Own 100% Grape Juice, Tuna Salad Sandwich. more...

2983 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...