Weigh In record (no journal entry) for 07 August 2020
|
123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1995 kcal
|
Fat: 44.01g | Prot: 143.08g | Carb: 278.44g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milbona Reine Buttermilch, Mangos, Brombeeren, Himbeeren. Lunch: Ener Bio Grüner Smoothie, Exquisa 0,2% Fitline Frischkäse , Radieschen, Kirschtomaten, Kiwi, Äpfel, Fit + Vital Skyr High Protein. Dinner: Rote Beete, Radieschen, Kohlrabi, Milbona Quark Pur der Leichte, Sesamöl, Zucchini, Spitzpaprika. Snacks/Other: Breyers Mango & Coconut, Lindt Sensation Fruit, Aprikosen, HEJ Nutrition Crispy Protein Bar Cookies & Cream, DM Bio Erdnussmus, Banane, Veganz Kakao-Nibs, All Stars HY-pro 85 Schoko, Alpro Mandeldrink - Ungesüßt. more...
|
|
2215 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|