Weigh In record (no journal entry) for 16 July 2013
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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578 kcal
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Fat: 14.17g | Prot: 27.87g | Carb: 85.01g.
Breakfast: Рот Фронт Вафли Коровка, Домик в деревне Сметана 15%, Творог (Обезжиренный). Lunch: Фанта Фанта. Dinner: Мармелад, Хлебзавод 28 Ушки с Сахаром, Капуста, Рублевский МПЗ Сардельки "Индюша". Snacks/Other: Фругурт Йогурт 1,5%. more...
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losing 2.3 lb a week
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