Weigh In record (no journal entry) for 18 November 2010
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1170 kcal
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Fat: 11.30g | Prot: 120.00g | Carb: 165.00g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: 6" Double Turkey Breast. more...
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gaining 9.8 lb a week
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