Weigh In record (no journal entry) for 07 August 2020
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175.3 lb
Lost so far: 37.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1203 kcal
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Fat: 33.54g | Prot: 51.00g | Carb: 175.98g.
Breakfast: Tesco Spicy Pickled Green Mustard, Ezygo Fried Rice with Checken. Lunch: Lemon, Mama Instant Cup Noodle Shrimp Creamy Tom Yum มาม่าต้มยำน้ำข้น, 정관장 홍삼정 홍삼농축액, Chinese Fish Ball. Dinner: Lime, Lemon, 백제 우리쌀 즉석 떡국, Chinese Fish Ball, Pumkin with egg. Snacks/Other: Lemon. more...
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losing 1.0 lb a week
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