Weigh In record (no journal entry) for 16 July 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1489 kcal
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Fat: 61.09g | Prot: 51.87g | Carb: 211.29g.
Breakfast: Silk French Vanilla Soymilk Creamer, Sugar, Coffee, Dry Roasted Sunflower Seed Kernels (Without Salt), Dried Apricot. Lunch: Mediterranean Organic Sundried Tomatoes, Whole Foods Market Garbanzo Beans No Salt Added, Bell Peppers, Firm Tofu (with Calcium Sulfate), Young Green Onions (Tops Only), Carrots, Salad Dressing, Mixed Salad Greens, Walnuts. Dinner: Firm Tofu (with Calcium Sulfate), La Choy Lite Soy Sauce, Red Star Nutritional Yeast Vegetarian Support Formula, Canola Vegetable Oil, Delallo Artichoke Hearts in Brine, Publix Red Bell Pepper, Mixed Salad Greens, Salad Dressing, Carrots, Mediterranean Organic Sundried Tomatoes, Young Green Onions (Tops Only). Snacks/Other: Dried Apricot, Dry Roasted Sunflower Seed Kernels (Without Salt), Dried Apricot, Dried Apricot, Mangos. more...
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2057 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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