Weigh In record (no journal entry) for 16 July 2013
|
150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
653 kcal
|
Fat: 48.84g | Prot: 33.88g | Carb: 24.73g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Creamy Peanut Butter, Diet Cranberry Juice. Dinner: Diet Cranberry Juice, Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, Pimento Cheese, Real Bacon Bits. Snacks/Other: Barbecue Flavor Pork Skins, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. more...
|
|
2219 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|