Weigh In record (no journal entry) for 16 July 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2003 kcal
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Fat: 94.98g | Prot: 59.44g | Carb: 259.61g.
Breakfast: Coffee (Brewed From Grounds), Red Tomatoes, Toast, Healthy Balance Apple Juice. Lunch: Bacon, Cherry Tomatoes, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Loaded Baked Potato, 1% Fat Milk, Cherry Tomatoes, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Cucumber (Peeled). Snacks/Other: Cafe Mocha, Brownie, Lindor Dark Chocolate Truffles, Pistachios, Bananas, Red Delicious Apples, Lightly Salted Peanuts. more...
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losing 21.0 lb a week
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