Weigh In record (no journal entry) for 07 August 2020
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2468 kcal
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Fat: 98.32g | Prot: 71.29g | Carb: 331.06g.
Breakfast: 香蕉, 煎雞蛋, Happy Cow 起司, 寶宏安柏 噴式植物鮮奶油, 沙拉, Almond breeze 無糖杏仁奶, 全家 杯子蛋糕, 金弘 無糖花生醬, 全聯 美式鬆餅. Lunch: 7-11 韓式炸雞, 巴馬芝士（切絲狀）, 水煮肉片, 農心 (NONG SHIM) 部隊鍋拉麵, 珍珠奶茶, 甜甜圈（加糖粉或巧克力糖漿）, 石頭鍋飯. Dinner: 滷牛肉, 蘿蔔乾, 月亮蝦餅. Snacks/Other: AMO 日本經典乳酪蛋糕. more...
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gaining 4.6 lb a week
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