Weigh In record (no journal entry) for 07 August 2020
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1558 kcal
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Fat: 39.55g | Prot: 77.16g | Carb: 230.60g.
Breakfast: 삶은 계란흰자, 삶은 계란, Quaker Oatmeal, 두부, 매일 매일우유, 프레드 프로틴 케이크 모카, 바로크 오리지널 사우얼 브레드. Snacks/Other: 삶은 계란흰자, 매일 매일우유, 바나나. more...
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steady weight
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