Weigh In record (no journal entry) for 16 July 2013
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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202 kcal
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Fat: 6.30g | Prot: 3.60g | Carb: 38.80g.
Breakfast: Semi-Skimmed Milk, Fruit N Fibre. more...
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losing 42.0 lb a week
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