JorgeCordero's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

236.3 lb Lost so far: 30.7 lb. Still to go: 36.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

1284 kcal

Fat: 36.23g | Prot: 68.06g | Carb: 178.65g. Breakfast: Nonfat Latte Coffee, Jenny Craig Oatmeal Breakfast Square. Lunch: Jenny Craig Chicken Sandwich, Jenny Craig Cookies & Cream Anytime Bar. Dinner: Jenny Craig Parmesan Crusted Fish. Snacks/Other: Sheila G's Brownies Brittle, Weight Watchers Weight Watchers Bite Size Caramels, Jenny Craig Cookies and Cream Cheesecake. more...

2611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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JorgeCordero's Journal, 16 July 2013

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