Weigh In record (no journal entry) for 17 January 2009
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141.7 lb
Lost so far: 10.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2009:
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1023 kcal
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Fat: 30.94g | Prot: 68.65g | Carb: 125.63g.
Breakfast: Grilled Chicken Breast, skim milk, coffee, Special K Cinnamon Pecan Cereal. Lunch: chow mein teriyaki beef, tea. Dinner: kraft reduced calorie mayo, lettuce, tomato slice, hamburger bun, grilled chicken breast, mashed potatoes . Snacks/Other: banana, coffee. more...
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1833 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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