Weigh In record (no journal entry) for 18 November 2010
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1746 kcal
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Fat: 126.84g | Prot: 96.90g | Carb: 55.89g.
Breakfast: olive oil, cheese, eggs, bacon bits, zucchini, Sweeteners (Splenda Packets, Sucralose), coffee, lactansia cream. Lunch: ground beef, asparagus, cream cheese, broccoli. Dinner: butter, cream, mayo, brussel sprouts, olive oil, romaine, Drake Sausage Bison. Snacks/Other: Atkins Advantage S'mores Bar, avacado. more...
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steady weight
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phoenix129's weight history
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