Weigh In record (no journal entry) for 06 August 2020
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147.8 lb
Lost so far: 1.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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765 kcal
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Fat: 35.50g | Prot: 57.60g | Carb: 36.60g.
Lunch: Lady Boss Lean Protein Powder, Blue Diamond Almond Breeze Original. Dinner: Michelob Ultra Light Beer, Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. more...
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losing 4.2 lb a week
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