justryin's Journal, 06 August 2020

234.6 lb Lost so far: 0 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 44.72g | Prot: 50.77g | Carb: 117.47g.   Breakfast: Unsweetened Soy Milk, Organic Hemp Protein Powder, Maple Syrup. Lunch: Fresh & Easy Butter Chicken Curry. Dinner:  Mayonnaise , Kirkland Signature Boneless Skinless Chicken Thighs,  English Muffin. Snacks/Other: Guittard Real Milk Chocolate Chips. more...

2890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...