mjw0524's Journal, 18 November 2010

199.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

2717 kcal

Fat: 86.72g | Prot: 104.58g | Carb: 257.11g.   Breakfast: Hash Brown, Bacon, Egg & Cheese McGriddles, Coffee with Milk and Sugar. Lunch: #5 Vito, Skinny Chips. Dinner: Pork Loin (Tenderloin), Mashed Potato (from Fresh), Brussels Sprouts. Snacks/Other: Beer. more...

2261 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...