Weigh In record (no journal entry) for 06 August 2020
|
178.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1525 kcal
|
Fat: 55.95g | Prot: 95.57g | Carb: 171.30g.
Breakfast: Goya Garbanzo Beans, XS Muscle Multiplier - Dragon Fruit, Egg, Air Popped Popcorn. Lunch: XS Sports Protein Crisps - Sriracha Lime, Cheddar Cheese, Egg, Air Popped Popcorn. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Air Popped Popcorn, Egg. Snacks/Other: XS XS. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|