Weigh In record (no journal entry) for 06 August 2020
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193.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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3936 kcal
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Fat: 66.95g | Prot: 343.50g | Carb: 507.96g.
Breakfast: Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Butcher Box Grass-Fed Beef Ribeye Steak, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. more...
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gaining 1.9 lb a week
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