amb3latham's Journal, 06 August 2020

148.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 53.14g | Prot: 102.38g | Carb: 101.31g.   Breakfast: Dole Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts Coffee. Dinner: Member's Mark Extra Virgin Olive Oil, Cucumber (Peeled) , Lime Juice, Cauliflower , Mushrooms , Red Onions, Cilantro, Nature's Promise Organic Grape Tomatoes, Fresh Express Spring Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: My Essentials Mini Ice Cream Sandwich, Cream Cheese, Young Green Onions (Tops Only) , Great Value Fat Free Turkey Breast. more...

1438 kcal

Activities & Exercise: Apple Health - 24 hours. more...