Amandajc59's Journal, 06 August 2020

Back after a long time away. Now at my highest weight ever! . Aiming to lose a stone over the next 12 weeks and get back to a (fairly) healthy BMI using a combination of IF and calorie control.

178.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 72.76g | Prot: 60.21g | Carb: 173.33g.   Breakfast: Semi-Skimmed Milk. Lunch: Sainsbury's Basics Unsalted Butter, Tesco Tiger Roll, Cathedral City Cheddar Cheese. Dinner: Tesco Red Kidney Beans in Chilli Sauce, Tesco Value Sausages,  Frankfurter or Hot Dog. Snacks/Other:  Sponge Cake , Wine Cooler,  Crisps. more...

2188 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...