Weigh In record (no journal entry) for 06 August 2020
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165.8 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1206 kcal
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Fat: 50.32g | Prot: 73.44g | Carb: 114.26g.
Breakfast: Bofrost Trancio Express Salami, Banaan, Body & Fit Whey Perfection Vanilla, Zonnatura Gebroken Lijnzaad, Boni Kokospoeder, Boni Halfvolle Melk. more...
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losing 1.6 lb a week
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