Weigh In record (no journal entry) for 16 July 2013
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1665 kcal
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Fat: 40.04g | Prot: 140.71g | Carb: 188.73g.
Breakfast: Vitamin Water Power-c Dragonfruit, Vegetable Beef Soup (Home Recipe), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Lunch: Vitamin Water Power-c Dragonfruit, Mexican Style Stewed Potatoes (Papas Guisadas), Stewed Chicken Breast. Dinner: Turkey Breast Meat, Cottage Cheese Pineapple (low fat), Grapefruit (Pink and Red). more...
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4041 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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