Weigh In record (no journal entry) for 06 August 2020
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271.0 lb
Lost so far: 26.5 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1788 kcal
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Fat: 75.89g | Prot: 56.77g | Carb: 240.47g.
Breakfast: Skinny Pop Popcorn, Celery , Melt Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bragg Nutritional Yeast Seasoning, Green Giant Whole Kernel Sweet Corn, Peas and Carrots, Goya Coconut Milk, Frieda's Extra Firm Tofu, Cuties Mandarin Orange, Snak Club Raw Almonds, Raspberries , Mangos , Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 2.8 lb a week
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