Weigh In record (no journal entry) for 16 July 2013
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245.2 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1678 kcal
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Fat: 46.25g | Prot: 98.30g | Carb: 230.10g.
Breakfast: Freshpak Green Tea, White Sugar (Granulated or Lump), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Simonsberg Low Fat Cream Cheese, Snowflake Easymix Bran Muffin. Lunch: fat free milk, margarine, garlic, potato, green pepper, onion, smoked chicken breast, salt, dried mixed herbs, mushrooms, flour, Sugar, PnP Fat Free Milk, Lipton Rooibos Tea. Dinner: Pumpkin, Brussels Sprouts, Chicken Tikka. Snacks/Other: Clementines, Bananas. more...
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3117 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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