Weigh In record (no journal entry) for 06 August 2020
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161.8 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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832 kcal
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Fat: 45.34g | Prot: 45.84g | Carb: 67.93g.
Breakfast: Raiola Azeitonas Verdes Descaroçadas, Carne de Porco do Lombo (Filé). Lunch: Estrogonofe de Frango, Cebolas, Pepino (Descascado), Abacate. Snacks/Other: Bergamota. more...
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losing 4.6 lb a week
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