Weigh In record (no journal entry) for 06 August 2020
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208.7 lb
Lost so far: 70.4 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2366 kcal
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Fat: 97.13g | Prot: 133.78g | Carb: 266.04g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Orgain Smooth Chocolate Protein Shake, Tasteful Selections Ruby Fingerlings Potatoes, Skinless Chicken Breast, The Hummus Guy Avocado & Cilantro Hummus, Trader Joe's Truly Handmade Flour Tortillas, Burger King Soft Serve Cone, Optifast 800 Chocolate Shake. Dinner: Ketchup , Kroger Chunky Chicken with Dumplings, Orgain Organic Protein Bar S'mores, The Hummus Guy Avocado & Cilantro Hummus, Brad's Red Bell Pepper Veggie Chips. Snacks/Other: Aloha Chocolate Mint Protein Bar. more...
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steady weight
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