Weigh In record (no journal entry) for 16 July 2013
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1785 kcal
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Fat: 29.64g | Prot: 90.43g | Carb: 286.98g.
Breakfast: Tè Verde, Fette Biscottate Integrali, Miele, Confettura Extra Fragole. Lunch: Fusilli. Dinner: Olio Extra Vergine di Oliva, Uva Sultanina, Uovo Sodo, Insalata Mista, Pane Bianco, Insaporitore Aroma, Petto di Pollo Bio, Crackers non Salati in Superficie. Snacks/Other: Crackers non Salati in Superficie, Tè (Infuso), Miele. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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