Carlosgenetic's Journal, 06 August 2020

14.2% grasa
163.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2020:
2391 kcal Fat: 92.32g | Prot: 127.33g | Carb: 271.67g.   Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: PF Receta del Abuelo Artesanal Pizza Mexicana,  Ensalada de Frutas, Soprole Protein + Natural,  Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea,  Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
34 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week



     
 

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