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14.2% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2391 kcal
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Fat: 92.32g | Prot: 127.33g | Carb: 271.67g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: PF Receta del Abuelo Artesanal Pizza Mexicana, Ensalada de Frutas, Soprole Protein + Natural, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
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losing 3.1 lb a week
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