Weigh In record (no journal entry) for 16 July 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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2690 kcal
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Fat: 96.10g | Prot: 208.00g | Carb: 290.80g.
Breakfast: MuscleTech mass tech old, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , sugar free smuckers concord grape jam. Lunch: jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , sugar free smuckers concord grape jam, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double . Dinner: 2:1:1 recovery, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , sugar free smuckers concord grape jam, Optimum Nutrition 2:1:1 Recovery. Snacks/Other: jarrows formulas jarrow flax seed oil. more...
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losing 1.9 lb a week
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