Weigh In record (no journal entry) for 06 August 2020
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139.1 lb
Lost so far: 20.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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232 kcal
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Fat: 8.17g | Prot: 12.21g | Carb: 26.70g.
Breakfast: Sliced Ham. Lunch: Gouda Cheese , White Bread . more...
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losing 0.2 lb a week
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Gugzin's weight history
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