Weigh In record (no journal entry) for 07 August 2020
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128.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1448 kcal
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Fat: 18.24g | Prot: 144.81g | Carb: 163.51g.
Breakfast: Frozen Blueberries, Weet-Bix Weet-Bix, Coles Unsweetened Almond Milk, Tony Sfeirs Natural Pea Protein Isolate, Coconut Oil, Bulk Nutrients WPI Natural, Woolworths Select Frozen Fresh Strawberries. Lunch: Bulk Nutrients WPI Natural, Freedom Foods XO Crunch, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Danone YoPRO Banana Yoghurt, Apples . more...
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gaining 0.2 lb a week
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