Weigh In record (no journal entry) for 06 August 2020
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1590 kcal
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Fat: 60.48g | Prot: 131.10g | Carb: 136.80g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Chocolove Orange Peel in 55% Dark Chocolate, Red Delicious Apples, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Captain D's Cocktail Sauce, Publix Large Shrimp. Snacks/Other: Vodka, Club Soda , McDonald's Chicken McNuggets (4 Pieces), Blue Diamond Smokehouse Almonds, Crystal Light Concord Grape. more...
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losing 15.4 lb a week
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