Weigh In record (no journal entry) for 18 November 2010
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2800 kcal
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Fat: 104.00g | Prot: 103.50g | Carb: 371.70g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Sun Chips Harvest Cheddar. Dinner: Rising Crust Pizza - Supreme, Monster Energy, Mint Bars (Fun Size). more...
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gaining 0.5 lb a week
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