prettymasi's Journal, 18 November 2010

270.0 lb Lost so far: 18.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 121.22g | Prot: 74.56g | Carb: 24.67g.   Breakfast: beef bacon, 2 eggs,  mixed peppers. Lunch: iceberg lettuce, grilled chicken wing. Dinner: french style green beans, salmon. Snacks/Other: e nog. more...

4269 kcal

Activities & Exercise: Badminton - 1 hour and 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...