Seb75004's Journal, 16 July 2013

190.0 lb Lost so far: 1.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 43.16g | Prot: 42.48g | Carb: 129.62g.   Breakfast: Biscuit Figue et Son. Lunch: Jambon Beurre Salade, Grand Chocolat Intense 70%, Yaourt Onctueux à la Vanille de Madagascar. Dinner: Ananas, Tomates, Pavé de Saumon, Laitue. more...

3457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...