jo kelley's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

140.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

2202 kcal

Fat: 104.53g | Prot: 89.95g | Carb: 224.08g. Breakfast: Dorset Cereals Simply Nutty Muesli, Tesco Semi-Skimmed Milk, Innocent Orange Juice Smooth. Dinner: Cheesecake with Fruit, Cheese Pizza (Thin Crust, 36 cm). more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jo kelley's Journal, 16 July 2013

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