28.1bf 53bw 44.8bm
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198.8 lb
Lost so far: 58.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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410 kcal
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Fat: 3.75g | Prot: 21.50g | Carb: 78.50g.
Breakfast: Skim Milk, Toasted Oats Cereal, Light Nonfat Yogurt - Strawberry Banana. more...
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losing 21.0 lb a week
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