Weigh In record (no journal entry) for 06 August 2020
|
221.2 lb
Lost so far: 16.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
714 kcal
|
Fat: 26.90g | Prot: 29.50g | Carb: 89.25g.
Dinner: Extreme Pita Chicken Shawarma (Regular). Snacks/Other: Want Want Shelly Senbei Rice Crackers, Spicy Green Peas - Snack Spicy Green Peas - Snack . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|