Weigh In record (no journal entry) for 06 August 2020
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161.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1359 kcal
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Fat: 58.20g | Prot: 110.62g | Carb: 103.40g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Back to Nature Classic Granola, Trader Joe's Organic Soy Milk Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Light Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pirate's Booty Baked Rice and Corn Puffs - Veggie. Dinner: Kroger Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Red Sweet Pepper, Pirate's Booty Baked Rice and Corn Puffs - Veggie. more...
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losing 5.6 lb a week
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