Weigh In record (no journal entry) for 06 August 2020
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112.6 lb
Lost so far: 15.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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799 kcal
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Fat: 32.57g | Prot: 48.61g | Carb: 88.27g.
Breakfast: General Mills Honey Nut Cheerios, Vitafusion MultiVites Gummy Vitamins, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Potato French Fries, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Enjoy Life Plentils, Evolve Classic Chocolate Protein Shake. more...
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gaining 2.8 lb a week
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