Weigh In record (no journal entry) for 06 August 2020
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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459 kcal
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Fat: 19.10g | Prot: 28.36g | Carb: 46.14g.
Dinner: Beets, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Toasted Whole Wheat Bread, Butter . more...
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losing 1.1 lb a week
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choochoo2's weight history
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