Weigh In record (no journal entry) for 06 August 2020
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149.9 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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908 kcal
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Fat: 32.33g | Prot: 66.38g | Carb: 91.71g.
Breakfast: Isabela Bolacha de Leite. Lunch: Laranjas, Ovo, Abobrinha Cozida, Filé de Frango Grelhado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Ovo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abobrinha Refogada. Snacks/Other: Banana Nanica, Mamão Formosa. more...
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gaining 1.0 lb a week
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