Weigh In record (no journal entry) for 06 August 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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838 kcal
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Fat: 27.19g | Prot: 77.16g | Carb: 69.43g.
Breakfast: Ovo de Codorna. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Quero Feijão Carioca. Dinner: Quero Feijão Carioca , Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Bacon, Ovo Frito. Snacks/Other: Black Skull Whey Zero, Sabor Nordeste Leite de Coco, Dr. Oetker Chocolate em Pó 70% Cacau, Maçãs Fuji. more...
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1595 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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