Weigh In record (no journal entry) for 06 August 2020
|
229.2 lb
Lost so far: 77.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
792 kcal
|
Fat: 13.52g | Prot: 56.89g | Carb: 27.74g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Skinless Chicken Breast, Summer Squash, Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: Red Table Wine, Isopure Zero Carb Vanilla Salted Caramel. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|